Counseling & Coaching
Let’s be real. We all crash out sometimes.
We Heal Us Project works with youth, adults, and helping professionals who are navigating challenges in life, leadership, and healing work.
We Help Navigate
Complex Trauma
Religious Trauma
The Justice System
Life Transitions
Power and Control Dynamics
Depression & Anxiety
Our Approach
Our approach is trauma-informed, somatic, attachment-based, and grounded in trust-based relational practices. We integrate narrative approaches, somatic experiencing, and parts work—helping you explore the different parts of yourself with compassion and curiosity, while creating space for safe, healing relationships.
We believe healing happens when you step into the expert role of your own story; a process that involves a holistic, embodied experience—where you are seen, heard, and supported. Whether you're working through the past, navigating change, or feeling stuck, we’re here to listen, ask meaningful questions, and walk alongside you in your healing journey.
Our Services
Note: We Heal Us Project offers a sliding scale fee model for individual and group sessions, as well as with any classes. This reflects our vision for mutual care- we want support to be accessible for everyone. Paying the full fee helps subsidize sessions for those who may not otherwise be able receive quality services. If cost is a barrier, please don't hesitate to inquire further!
Individual Sessions
Individual Sessions
$125
Per Session
Trauma-informed, attachment-based therapy designed for individuals navigating complex trauma, systemic harm, life transitions, grief, and identity exploration. Offered in person and virtually.
Classes
Parenting Courses
$70
Per Session
Rooted in Trust-Based Relational Intervention® (TBRI®), an attachment-based, trauma-informed approach for caregivers of children who’ve experienced hard things. Learn practical tools to build trust, support regulation, and create healing relationships—whether you're a parent, foster caregiver, or professional.
Group Sessions
Experiential Rock Climbing
$70
Per Session
Using rock climbing as a therapeutic tool, this group builds trust, resilience, and self-confidence in a supportive, embodied setting. Participants face challenges, manage anxiety, and develop teamwork skills in a fun, engaging way.
Tabletop Gaming
$70
Per Session
This group uses tabletop games to encourage social connection, problem-solving, and emotional regulation. It’s a low-pressure space to practice communication, boundary setting, and cooperative play while exploring personal growth through storytelling and game dynamics.
Social Emotional Learning
$70
Per Session